Recipe: Cinnamon & Vanilla Banana Egg Pancakes

Cinnamon & Vanilla Banana Egg Pancakes

Serving size: 1 

Calories per serving: 237 calories

Ingredients:

1 banana (easier to mush if the banana has begun to turn a bit)

1/2 cup of original egg beaters

1 tbsp of cinnamon

1/2 tsp of vanilla extract

1/2 cup whole strawberries

1/2 cup mixed blueberries, blackberries, raspberries

Directions:

Mash banana in a medium sized bowl with fork. Pour in egg beaters and continue mashing with fork. Add in vanilla and cinnamon and mix well. Use a hand mixer to make batter smooth.

Heat pan on medium and spray with nonstick spray (spray between each batches).

Pour batter into heated pan to make small pancakes (dollar pancake size) as they are difficult to flip if they are made too large. They will cook like normal pancakes. Flip after you see edges begin to firm. Brown on each side and remove. 

Once you've cooked all your batter too with berries and enjoy!

Recipe: Cinnamon Raisin French Toast

Cinnamon Raisin French Toast

Serving Size: 1

Calories per serving: 265

Bit of a carb heavy breakfast, however this is an awesome healthy alternative to making traditional French toast and it's wonderful. This is also gluten free!

Ingredients:

2 Slices of Ezekial Cinnamon Raisin Bread (found in freezer section of health food area) - 160 calories

3 tbsp of Egg Beaters egg whites - 25 calories

1/8 cup of Silk Almond Milk Light - 5 calories

1/2 tbsp 100% whole ground flaxseed meal - 15 calories

Pinch or two of ground cinnamon

No stick spray for the pan

3/4 cup mixed berries of choice

Directions:

Heat your pan on medium and coat pan with non stick spray.

Combine your egg white, milk, flaxseed, and cinnamon and mix well. Pour over your bread slices evenly front and back and allow to sit and absorb all of mixture. Place bread in pan and allow to brown on each side until edges are crispy. 

Top with mixed berries and enjoy!!