Monday, March 31, 2014

Recipe: Cauliflower Mash

Cauliflower Mash
Serving: 6
Calories per serving: 39


Ingredients:

Large head of cauliflower
4 tsp of minced garlic
1/8 cup light almond milk
Salt and pepper



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Directions:

Boil cauliflower florets for 10-15 min or until soft. Meanwhile sauté minced garlic until slightly browned. Strain cauliflower and add minced garlic, cauliflower, and milk to a blender. Blend until just slightly lumpy.

*Be careful to not over blend it. Mixture should have a mash potato (lumpy) consistency.

Add salt and pepper to taste.

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